SOFT & sober: THE 90-day GROUP SOBER EXPERIENCE
ready to LOCK-IN & enter your sober era?
In 90 days you'll unlock the ultimate calm & carefree version of yourself, without relying on booze. No more beer fear, needing a drink to socialise or feeling like sobriety means missing out on fun.
Sound like you?
6pm hits and you need something to switch your brain off. You know alcohol isn’t actually helping but have no idea what to do instead.
You want to drink less but the thought of going to a wedding, birthday or night out without booze gives you anxiety and you're worried you'd get FOMO.
You may not drink everyday but you keep reaching for booze when you're stressed, bored, anxious or overwhelmed and every morning you regret it.
Maybe you worry you don't have a ‘big enough’ problem and you fear your nearest and dearest won't understand?
SPOILER ALERT!!
You don't have to hit rock bottom to decide alcohol isn't serving you anymore …
Think about this experience as the ultimate Autumnal reset, to focus on glowing up and ending 2026 as the healthiest version of you!
Within 12-weeks, you will…
Understand WHY you drink
Identify the emotional triggers, situations, habits and beliefs driving their drinking, so it stops feeling like 'I just can't control myself' or ‘I’m weak'.
Know how to regulate your emotions without reaching for alcohol
Learn practical tools to manage stress, anxiety, overwhelm, boredom, overthinking and uncomfortable feelings.
MASTER SOCIAL SOCIALISING WITHOUT FOMO
Know how to navigate the nights out, dates, weddings, birthdays and social situations without needing Dutch Courage or worrying about what anyone thinks.
Learn how to relax without alcohol
Build a toolbox of genuinely enjoyable ways to switch off, unwind and transition out of work or mum mode and without needing that evening drink.
Rebuild your confidence and identity
Start trusting yourself again and discover who you are when alcohol isn't being used to make you feel more confident, fun, connected or carefree.
Break the automatic drinking habits
Recognise the moments when reaching for alcohol has become habitual and create new responses that actually support the life you want.
Join a supportive sober community of like-minded sober-curious women
Have women around you who get it, plus accountability and support from me and eachother between sessions
“Before working with Crystal I was drinking heavily and was lost as person. I was heavily in debt and there was a lot I was unhappy with.Since I've been working with Crystal I'm a lot more grounded, calmer, present and much prefer the person I've become”
LAUREN
How it works:
A 60-minute 1:1 Kick-Off Call (worth £149) with me before the programme begins. Together we’ll set your personal goals, get clear on what you want to achieve and create a vision for your journey ahead.
Weekly live group coaching calls to help you stay on track, mark your progress and stay consistent - with replays available.
An on-the-go WhatsApp community to celebrate the wins, vent through the wobbles and get support whenever you need it most.
Lifelong access to practical worksheets, journaling prompts, breathwork and guided meditations to help you understand your unique relationship with alcohol, process what comes up and build new ways to regulate without.
Exclusive bonus elements. a 60-minute 1-1 kick-off call with moi (exclusive to this round only), bonus Friday ‘Girls Night In’ sessions & a Mocktail Masterless Class with surprise Guest Speaker.
I was my own research.
Alcohol was my whole identity and I literally had no idea who I was without it. I relied on it to feel confident because underneath I had crippling anxiety.
I didn't know how to ‘just have one' and spent years trying to convince myself I could moderate. I would wake up every single weekend, having taken it too far, feeling inflamed, sluggish and so sick of the stop-start cycle.
Enough was enough.
I invested over £20,000 into my own self-development - therapy, courses and coaching accreditations.
I now help people like you get the same results in just 90 days…
£697
Pay in 3 instalments - £232.33/pcm
EArLYBIRD OFFER: SAVE £200
usually £897
ends 10pm 16TH SEPTEMBER
the modules that have helped my clients reach 12+ months sober…
week 1: clear the noise
Your bonus 60-minute 1:1 with me before the programme begins to reset after Summer, reconnect with what you want and clear what's been holding you back.
Together, we'll set your unique programme goals so you can begin the group calls feeling ready.
week 2: understanding your UNIQUE triggers
On this group kick-off call we'll map out your unique triggers to discover why alcohol cravings happen, what happens in the brain and tools to 'surf the urge'.
week 3: Self-soothe without booze
I’ll introduce you to some tried-and-tested tools to help you fill up your own cup, while exploring the importance of self-care and nervous system regulation in creating a sustainable & sober lifestyle.
WEEK 4: MASTER SOBER SOCIALISING
Discover powerful tools to master sober socialising and receive a back-pocket ‘What to Say When You’re Not Drinking’ cheat sheet - so that you can feel confident navigating nights out, awkward questions and social situations without the booze.
Week 5: Confidence Building
Discover why alcohol can create a false sense of confidence, learn to quieten negative self-talk and build trust with yourself.
Week 7: Shame & Self-Compassion
We'll complete a powerful exercise to release our past self, process any regret without letting it define who you are and practice self-compassion.
Week 9: Love, Dating & Boundaries
We’ll explore dating, intimacy and relationships without alcohol, while learning how to set healthy boundaries and communicate your needs with confidence.
We’ll look at people-pleasing, the fear of losing friendships and relationships centred around drinking, so you can get clearer on what you actually want and need from the people in your life.
WEEK 10: YOUR SOBER RITUALS
We'll continue to build your unique sober toolbox to make sobriety feel exciting, nourishing and genuinely enjoyable.
Week 11: UNLOCK Your Future Self
This week is about stepping into the next version of you and getting really clear on what you want your life to look and feel like without alcohol holding you back.
We’ll explore your values, dreams, identity and the things you’ve been putting off, before creating a vision for your next chapter once the programme ends.
week 12: CLOSING CEREMONY
This final week is all about celebrating how far you’ve come, reflecting on what’s changed and recognising the person you’ve become throughout the programme. We’ll bring everything together into your personalised sober toolbox and long-term plan, so you feel confident navigating future challenges and continuing to create a life you genuinely love beyond booze.
FAQ
Will my social life change? What if I lose friends or my relationships?
This is one of the most common fears and it makes complete sense, especially when alcohol has been part of your social life for years.
Most of my clients discover they don’t actually lose the people who truly matter to them. The friends who respect and care about you will support your choices, even if they don’t fully understand them at first.
What shall I say to friends and family?
I always tell my clients to be honest about how alcohol is actually making you feel. This takes a level on vulnerability so I get its not easy - but who is going to question you if you say it genuinely really impacts you? whether its physically or mentally - these reasons are enough. Failing that, tell them you're doing a life coaching course to focus on your health and wellness goals.
What if I'm not sure I want to be sober forever?
You do not need to decide whether you’ll be sober forever. That thought feels huge and overwhelming for so many women.
Right now, just focus on how you want to feel. More peaceful? More present? Less anxious? More in control of your life?
Sobriety doesn’t have to feel like a life sentence. My job inside the experience is to help you build tools, emotional safety and routines that make not drinking feel easier and more natural - not like a constant battle of willpower.
I've tried things before that haven't worked, how will this be any different?
Unlike other methods, this programme is a holistic approach that does not rely on willpower. It is designed around you and is not a one-size-fits-all.
Instead of strict rules, we focus on building simple, practical rituals that fit your life - your schedule, your body, your goals. You’ll learn tools to manage your cravings, regulate your nervous system and strengthen your confidence, so your new relationship with alcohol feels natural, sustainable and fully part of your everyday life.
I'm not an ‘alcoholic’ so do I even need this coaching?
Absolutely. This isn’t about labels. The programme is for anyone who wants to feel calm and confident without relying on alcohol, whether you’re sober-curious, want to ditch hangxiety, or just want more control over your choices. It’s about building a lifestyle that supports your wellbeing, not fitting into a label.
I still have big milestones in life to come, what if I want a drink at them? Maybe it's not the right time to start sobriety?
I am going to hold you hand when I say this… there will never be a right time. There will always be another celebration or big life milestone and I promise you - I have had the best time at these sober! We’ll work together to find an approach that fits your life so you can enjoy milestones AND make steps towards a genuinely calm and confident sober future.
What if I can’t stay sober?
I get this and we are all about progression over perfection! Each client is different, so together we will find what works for you 💖
What do I actually get?
Is this group coaching only for Women?
Yes - My work is mainly marketed towards women (simply because that’s who tends to find me).
However, the tools, practices and approach support any human who’s ready to wave goodbye to the hangxiety spirals and build a sober life they love! So if this work resonates with you but you don't identify as a woman, then send me a DM and let's chat about working together 1:1.
My programme promise is that in just 12-weeks, you will:
Know how to navigate nights out, dates, weddings, birthdays and social situations without needing dutch courage or worrying about what anyone thinks.
Learn practical tools to manage stress, anxiety, overwhelm, boredom, overthinking and uncomfortable feelings without relying on booze.
Identify your unique emotional triggers, situations, habits and beliefs that are driving your drinking.
Build a toolbox of genuinely enjoyable ways to switch off, unwind and transition out of work or mum mode without needing that evening drink.
Start trusting yourself again and discover who you are when alcohol isn't being used to make you feel more confident, fun, connected or carefree.
Shift your relationship with FOMO and learn that being alcohol-free doesn't mean being boring, antisocial or left behind.
Have women around you who get it, plus accountability and support from each other and me throughout the 12 weeks.
“Highly recommend Crystal! On my own I struggled to break the 10 day mark without a glass of wine. Here I am 41 days sober, more connected and present, way less anxious and beginning to find the groove in my power”
REBECCA
P.S there are limited spots available
and I am capping enrolment at just 10 incredible sober-curious Women to ensure every member feels seen and supported.
Don’t miss your chance to join.
The best investment you will ever make is the one on yourself